Lactate Test
Precise determination of your training zones from blood lactate measurements under increasing load.
Train based on data
A lactate test precisely determines your training zones by measuring blood lactate under gradually increasing load.
It reveals your aerobic and anaerobic thresholds — you'll know exactly which zones to train recovery, endurance, tempo and peak performance in.
This is a sports performance test for guiding your training, not a medical examination. I take samples only with your informed consent, using sterile single-use supplies.
What the test includes
- Lactate measurement from a drop of blood (8–10 samples)
- Sampling hygiene — sterile single-use lancets, gloves, disinfection
- Determination of aerobic and anaerobic threshold
- Zone determination — heart rate and power
- Written protocol with charts and your lactate curve
- 30-minute results consultation, report within 48 h
Preparing for the test
- No intense training in the 48 h before
- Eat light on test day — don't come fasted
- Water only in the 2 hours before the test
- Bring sports clothing, cycling shoes and a drink
- Shower available after the test (bring your own towel)
Testing procedure
Initial consultation
Goals, health status, a walkthrough of the process and signing the informed consent for blood sampling.
Warm-up
10–15 min warm-up on the Elite Suito-T trainer.
The test itself
Load increases in 3–5 min stages, with a blood sample after each (30–40 min).
Cool-down
10 minutes of active recovery.
Evaluation
Immediate analysis of the curve, thresholds and zones (30 min).
Protocol
Detailed report with charts within 48 hours by e-mail.
Book your session
Pick a slot in the calendar and book online — you'll get a confirmation by e-mail. Testing takes place in Bolehošť.
1,800 CZK
The stated price includes VAT.
You'll put your test results straight to use in an individual training plan. The zones from the test are the foundation the plan is built on.
Training Plans