Training Plans
A long-term plan in TrainingPeaks, weekly cycles and ongoing adjustments based on how your body responds to the load.
1 500 Kč / monthHow the plan works
Cycling coach · Michal Šípek
Tailor-made training.
No copy‑paste.
Individual training plans for cyclists — built on performance tests, lactate curves and ongoing form evaluation in TrainingPeaks.
Silnice//MTB//Gravel//Triatlon//Cyklokros
Services Offered
Training Guidance for Cyclists
Every cyclist is different. Some aim for race results, others want to get through their first season without overtraining. In both cases the approach is equally thorough.
Lactate Test
A threshold test with lactate measurement. Precise training zones and the performance profile your plan is built on.
1 800 KčHow the test works
Training Approach
Process
01
Initial consultation
Getting to know the athlete — sports history, season goals, time constraints.
02
Performance tests
Threshold test, lactate curve, spirometry. We find out where you stand.
03
Profile & zones
A TrainingPeaks profile, zone setup, connecting devices and apps.
04
Start of preparation
A long-term plan, weekly cycles and individual guidance with ongoing adjustments.
Personal Coach
Michal Šípek
Certified cycling coach, active racer and triathlete. I founded Biketraining.cz because I believe in training built on data and a personal approach — not one-size-fits-all templates.
Testing isn't a one-off. I regularly evaluate training data and adjust the plan based on how the body responds — power, heart rate, fatigue and recovery.
“Numbers don't lie. And they show up where it matters most — on race day.”
I want to train with biketraining.cz
Initial consultation free
Tell me what you ride and where you want to go. I usually reply within 24 hours and we will arrange a no-obligation initial consultation.
- E-mailtrener@biketraining.cz
- Phone+420 778 440 735