Cycling coach · Michal Šípek

Tailor-made training.
No copy‑paste.

Individual training plans for cyclists — built on performance tests, lactate curves and ongoing form evaluation in TrainingPeaks.

Get a free consultation How collaboration works

Silnice//MTB//Gravel//Triatlon//Cyklokros

Services Offered

Training Guidance for Cyclists

Every cyclist is different. Some aim for race results, others want to get through their first season without overtraining. In both cases the approach is equally thorough.

Training Plans

A long-term plan in TrainingPeaks, weekly cycles and ongoing adjustments based on how your body responds to the load.

1 500 Kč / monthHow the plan works

Lactate Test

A threshold test with lactate measurement. Precise training zones and the performance profile your plan is built on.

1 800 KčHow the test works

Cycling Team

A racing hobby team — group rides, support and partner discounts.

Join usAbout the team

Training Approach

Process

Initial consultation

Getting to know the athlete — sports history, season goals, time constraints.

Performance tests

Threshold test, lactate curve, spirometry. We find out where you stand.

Profile & zones

A TrainingPeaks profile, zone setup, connecting devices and apps.

Start of preparation

A long-term plan, weekly cycles and individual guidance with ongoing adjustments.

Why have a coach

A plan you can stop second-guessing

These days an app or an AI can generate you a training plan, often a fairly decent one. But whether it is right for you is something you have to judge yourself. Every single day. When I write your plan, that responsibility is mine and I stand behind it. All that's left for you is riding the session.

Calm instead of doubt

Sunday evening, you open the week and know what Tuesday holds and why. You're not wondering whether there are too few intervals or too many.

Someone's keeping an eye on it

I see the data from every session in TrainingPeaks. When work or illness gets in the way, I rewrite the plan. You don't have to deal with it.

Zones from a test, not a guess

Intensities come from your lactate curve and a performance test, not from the average of thousands of other athletes. So the numbers on your power meter are actually yours.

If you ride for fun, a plan from an app will do. Once you have a goal, a race, a time or a result, you make dozens of small decisions every week. Every one you don't have to make yourself is energy better spent training.

Personal Coach

Michal Šípek

Certified cycling coach, active racer and triathlete. I founded Biketraining.cz because I believe in training built on data and a personal approach — not one-size-fits-all templates.

Testing isn't a one-off. I regularly evaluate training data and adjust the plan based on how the body responds — power, heart rate, fatigue and recovery.

“Numbers don't lie. And they show up where it matters most — on race day.”

More about me & certifications