Question 1

Who is the training plan for?

Accepted Answer

For anyone who wants to train smart — from hobby riders to racers. I build the plan around your level, goals and time, not around a template.

Question 2

How much time do I need to dedicate to training?

Accepted Answer

It's very individual. All you need is a specific goal and time you can dedicate to training — realistically 3 to 30 hours a week. I'll build the plan around what you can manage.

Question 3

What does the collaboration process look like?

Accepted Answer

Simply put, collaboration begins and proceeds through the following steps: Initial consultation and getting to know the athlete (sports history, goals, etc.); Load tests (spirometry, lactate curve, FTP tests, etc.) if the athlete has the opportunity; Creating a profile on Training Peaks; Start of preparation (long-term training plan, weekly training cycles); With regard to the goal, after the start of preparation, ongoing consultation and dynamic programming of training based on feedback. More information about the collaboration process can be found in the Training Plans section.

Question 4

Where should I record my training?

Accepted Answer

I prescribe and analyse training through TrainingPeaks, the most widely used platform for athletes and coaches. You'll get an account and login details from me — you'll see your prescribed workouts there, upload completed sessions and give me feedback. I'll help you sign in, pair smart devices (e.g. Garmin) and set everything up.

Question 5

Do I have to pay for the TrainingPeaks account?

Accepted Answer

It's not necessary. TrainingPeaks is part of the service, paid for by the coach, and does not require any additional financial investment.

Question 6

What happens if something disrupts my plans and I can't train on a given day?

Accepted Answer

I know life isn't always simple — family, work or terrible weather can get in the way of training. Let me know as soon as possible and we'll adjust the plan together.

Question 7

What goal do I need to have?

Accepted Answer

Each athlete's goal is quite individual, so there is no right or wrong answer. It can be very simple, that you want to generally improve your fitness and strength.

Question 8

What equipment do I need?

Accepted Answer

We can generally work with what you have — a lot depends on your goals. The ideal setup looks like this: A bike (road, mountain, or both); GPS watch (Garmin, Suunto, Polar, etc.) including a heart rate strap; Ideally a power meter and a cycle trainer; Other technologies like mySASY, Whoop, ROUVY, or Zwift are welcome but not required;

Question 9

How much do I pay for this service?

Accepted Answer

The price of training plans can be found in the Training Programs section. The initial consultation is always FREE.

Frequently asked questions